Using marijuana before bed time is particularly popular among cannabis enthusiasts. Why is that so? Why do people enjoy their green nightcap so much? Let’s shed light on some marijuana research to explain why the weed and sleep seem to go hand in hand.
Although insomnia is the most common illness treated with cannabis, the plant seems to have a myriad of effects on sleep. Cannabinoids – chemical compounds found in the cannabis plant – mimic the activity of endocannabinoids found naturally in the brain.
These marijuana cannabinoids, along with their biological pathways, constitute the body’s endocannabinoid system, which is responsible for regulating sleep and ensuring longer and more efficient rest.
Besides, research has found that cannabis influences sleep directly. In order to understand this process and explain why smoking weed before bed is a good idea, we have to take a closer look at the difference between CBD and THC, and the effects of both indica and sativa strains on the brain.ne